Stiff necks and shoulders are products of our computer-using society. Learn how to “microwave” your flexibility with isometric-style exercises in this lesson.

As you age, your body naturally slouches into itself. Maintain strength and mobility with these easy shoulder stretches, geared for anyone of any age!

Do away with nervousness and increase your energy and relaxation in this lesson with three calming breathing techniques: Ujayii, limbic, and Kapalabhati.

Break out of your lethargic morning or afternoon funk and ignite the energy and aliveness you have deep within by performing some basic standing twists!

Warm up your body, break up congestion, and lighten your spiritual load with vinyasa style yoga flow Sun Salutation A in this yoga lesson from Teddy McDonald.

The core is central to a body’s strength—literally. Stay strong throughout your life by maintaining a strong core and back with these five abdominal exercises.

Stand strong like a warrior and still like a tree! In this lesson, learn two standing yoga poses that will test your balance, but ultimately, calm your mind.

The Classic Sun Salutation is the next step for newfound yogis. This yoga exercise lesson involves hip opening, spine lengthening, and other relaxing movements.

Cool down from your fast-paced exercise routine with these deep strengthening hip opening stretches—a series of Pigeon Pose variations for all abilities.

Relax, breathe, and enjoy this finishing yoga sequence that involves Forward Fold, Plow Pose, Shoulder Stand, and—the favorite—Shavasana (or Corpse) Pose.