Want to defend yourself with a simple takedown? Learn how to use the opponent's chin to force him or her to the ground, and how to incorporate the kubotan.

Follow along with law enforcement specialist Joe Bertoni to master the jab strike with a kubotan keychain or yawara stick in this self-defense lesson.

If you want to inflict damage on your attacker with sweeping, controlled blows, you'll love learning how to do a bottom fist strike with a kubotan.

In this lesson with self-defense expert Joe Bertoni, learn what a kubotan keychain is and how you can use it to strike attackers no matter your position.

Ready to take your self-defense skills to the next level? In this lesson, learn how to use jab strikes, rollover strikes, and bottom fist strikes with a yawara.

Now that you've gotten a hang of how to strike with a yawara stick, learn some attack positions and strike combinations for effective self-defense.

In this lesson, learn how to do a rear wrist lock with a yawara stick or kubotan so you can control difficult physical situations and protect yourself.

In this self-defense lesson, learn how to defend yourself using a yawara stick to jab, strike, and create space between you and an attacker.

Law enforcement specialist Joe Bertoni demonstrates how to master the knifehand strike with a kubotan or yawara stick in this self-defense lesson.

Just learning Tai Chi? Practice at home by following along with the instruction in this lesson to learn Tai Chi technique and gain the most from the practice.