This lesson focuses on the philosophy, history, and science of the study of positive psychology and happiness for individuals and organizations.

This lesson reveals the surprising results of the science and genetics of happiness, and how we can influence our state of mind and overall well being.

This lesson introduces the acronym PERMA, a mnemonic device to help us remember and practice the five essential elements for happiness and flourishing.

Wondering how to promote positive emotions in your life? In this lesson, explore the positivity ratio and techniques you can use to foster happiness.

The more you experience engagement and flow, the more likely you are to experience well-being. In this lesson, explore ways to increase opportunities for flow.

In this lesson, explore one of the essential elements for finding happiness: healthy relationships in our personal, social, and professional lives.

Purpose is essential to wellbeing. In this lesson, Jody will help you find meaning in your life and start answering the question, "Why am I here?"

In this lesson, learn about the importance of accomplishments and achievements—the A in PERMA—for overall well-being, happiness, thriving, and flourishing.

In this lesson, get an introduction to the VIA survey for assessing your personal strengths, and walk through each of the survey's strength categories.

In this lesson, learn the positive psychology skills to becoming more resilient and able to bounce back from adversity and difficult situations.