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Happiness Through Positive Psychology

63 CQ
10 Lessons
Course Info
Previous...
  • Playing
    7 CQ
    6. Healthy Relationships
    A lesson with Jody Andrews, LMFT
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    In this lesson, explore one of the essential elements for finding happiness: healthy relationships in our personal, social, and professional lives.

    Healthy Relationships
    with Jody Andrews, LMFT

    In this lesson, explore one of the essential elements for finding happiness: healthy relationships in our personal, social, and professional lives.

  • Playing
    5 CQ
    7. Meaning and Purpose
    A lesson with Jody Andrews, LMFT
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    Purpose is essential to wellbeing. In this lesson, Jody will help you find meaning in your life and start answering the question, "Why am I here?"

    Meaning and Purpose
    with Jody Andrews, LMFT

    Purpose is essential to wellbeing. In this lesson, Jody will help you find meaning in your life and start answering the question, "Why am I here?"

  • Playing
    7 CQ
    8. Accomplishments & Achievements
    A lesson with Jody Andrews, LMFT
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    In this lesson, learn about the importance of accomplishments and achievements—the A in PERMA—for overall well-being, happiness, thriving, and flourishing.

    Accomplishments & Achievements
    with Jody Andrews, LMFT

    In this lesson, learn about the importance of accomplishments and achievements—the A in PERMA—for overall well-being, happiness, thriving, and flourishing.

  • Playing
    9 CQ
    9. Assessing Character Strengths
    A lesson with Jody Andrews, LMFT
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    In this lesson, get an introduction to the VIA survey for assessing your personal strengths, and walk through each of the survey's strength categories.

    Assessing Character Strengths
    with Jody Andrews, LMFT

    In this lesson, get an introduction to the VIA survey for assessing your personal strengths, and walk through each of the survey's strength categories.

  • Playing
    5 CQ
    10. Building Resilience
    A lesson with Jody Andrews, LMFT
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    In this lesson, learn the positive psychology skills to becoming more resilient and able to bounce back from adversity and difficult situations.

    Building Resilience
    with Jody Andrews, LMFT

    In this lesson, learn the positive psychology skills to becoming more resilient and able to bounce back from adversity and difficult situations.

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