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Happiness Through Positive Psychology

63 CQ
10 Lessons
Course Info
  • Playing
    Free
    5 CQ
    1. The History & Philosophy of Happiness
    A lesson with Jody Andrews, LMFT
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    This lesson focuses on the philosophy, history, and science of the study of positive psychology and happiness for individuals and organizations.

    The History & Philosophy of Happiness
    with Jody Andrews, LMFT

    This lesson focuses on the philosophy, history, and science of the study of positive psychology and happiness for individuals and organizations.

  • Playing
    6 CQ
    2. The Science of Happiness
    A lesson with Jody Andrews, LMFT
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    This lesson reveals the surprising results of the science and genetics of happiness, and how we can influence our state of mind and overall well being.

    The Science of Happiness
    with Jody Andrews, LMFT

    This lesson reveals the surprising results of the science and genetics of happiness, and how we can influence our state of mind and overall well being.

  • Playing
    4 CQ
    3. The PERMA Happiness Model
    A lesson with Jody Andrews, LMFT
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    This lesson introduces the acronym PERMA, a mnemonic device to help us remember and practice the five essential elements for happiness and flourishing.

    The PERMA Happiness Model
    with Jody Andrews, LMFT

    This lesson introduces the acronym PERMA, a mnemonic device to help us remember and practice the five essential elements for happiness and flourishing.

  • Playing
    9 CQ
    4. Positive Emotion
    A lesson with Jody Andrews, LMFT
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    Wondering how to promote positive emotions in your life? In this lesson, explore the positivity ratio and techniques you can use to foster happiness.

    Positive Emotion
    with Jody Andrews, LMFT

    Wondering how to promote positive emotions in your life? In this lesson, explore the positivity ratio and techniques you can use to foster happiness.

  • Playing
    6 CQ
    5. Engagement and Flow
    A lesson with Jody Andrews, LMFT
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    The more you experience engagement and flow, the more likely you are to experience well-being. In this lesson, explore ways to increase opportunities for flow.

    Engagement and Flow
    with Jody Andrews, LMFT

    The more you experience engagement and flow, the more likely you are to experience well-being. In this lesson, explore ways to increase opportunities for flow.

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