Ana d's Enrolled Lessons
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1 minFREESports lessonFree1 CQ
If you want to work on perfecting your backhand, this tutorial provides a tip derived from the backhand styles of the very best active tennis players today.
If you want to work on perfecting your backhand, this tutorial provides a tip derived from the backhand styles of the very best active tennis players today.
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4 minSports lesson3 CQ
Want to improve your forehand swing in tennis? Avoid common problems by altering your ready position and spreading your hands to improve efficiency and spacing.
Want to improve your forehand swing in tennis? Avoid common problems by altering your ready position and spreading your hands to improve efficiency and spacing.
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5 minSports lesson3 CQ
Annihilate any opponent you encounter on the court—learn how to execute a perfect topspin tennis serve in this lesson from Jeff Salzenstein Tennis.
Annihilate any opponent you encounter on the court—learn how to execute a perfect topspin tennis serve in this lesson from Jeff Salzenstein Tennis.
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7 minSports lesson4 CQ
Not getting enough oomph in your shot? You could unknowingly be employing the reverse split step. This tutorial helps you break the habit in no time.
Not getting enough oomph in your shot? You could unknowingly be employing the reverse split step. This tutorial helps you break the habit in no time.
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2 minFREESports lessonFree2 CQ
Your forehand can be hampered by some nasty habits that are tough to kick. This tutorial provides some tips that will guide you toward the golden stroke.
Your forehand can be hampered by some nasty habits that are tough to kick. This tutorial provides some tips that will guide you toward the golden stroke.
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8 minSports lesson5 CQ
One of the most effective ways to improve your tennis game is to work on your footwork. This lesson covers the horse stance, for hitting balls that are wide.
One of the most effective ways to improve your tennis game is to work on your footwork. This lesson covers the horse stance, for hitting balls that are wide.
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5 minFREEMeditation lessonFree3 CQ
Are you a beginner meditator? Join in with this lesson from Mala Earth to learn five key tips to preparing your physical space and mindset to start meditating.
with Mala EarthAre you a beginner meditator? Join in with this lesson from Mala Earth to learn five key tips to preparing your physical space and mindset to start meditating.
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4 minMeditation lesson3 CQ
You don't need a mystical guru to find your mantra! Join in this lesson to learn how to choose a mantra that suits your meditation practice.
with Mala EarthYou don't need a mystical guru to find your mantra! Join in this lesson to learn how to choose a mantra that suits your meditation practice.
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3 minMeditation lesson2 CQ
Interested in learning a helpful technique to strengthen your practice? In this lesson, learn how to incorporate mala beads for more focused meditation.
with Mala EarthInterested in learning a helpful technique to strengthen your practice? In this lesson, learn how to incorporate mala beads for more focused meditation.
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5 minMeditation lesson3 CQ
In this lesson with Helena from Mala Earth, learn two relaxation techniques—ujjayi breathing and nadi shodhana—to prepare the mind for meditation.
with Mala EarthIn this lesson with Helena from Mala Earth, learn two relaxation techniques—ujjayi breathing and nadi shodhana—to prepare the mind for meditation.