- Comment
- Love
How to Develop a Meditation Practice
-
Free3 CQ
Are you a beginner meditator? Join in with this lesson from Mala Earth to learn five key tips to preparing your physical space and mindset to start meditating.
with Mala EarthAre you a beginner meditator? Join in with this lesson from Mala Earth to learn five key tips to preparing your physical space and mindset to start meditating.
-
3 CQ
You don't need a mystical guru to find your mantra! Join in this lesson to learn how to choose a mantra that suits your meditation practice.
with Mala EarthYou don't need a mystical guru to find your mantra! Join in this lesson to learn how to choose a mantra that suits your meditation practice.
-
2 CQ
Interested in learning a helpful technique to strengthen your practice? In this lesson, learn how to incorporate mala beads for more focused meditation.
with Mala EarthInterested in learning a helpful technique to strengthen your practice? In this lesson, learn how to incorporate mala beads for more focused meditation.
-
3 CQ
In this lesson with Helena from Mala Earth, learn two relaxation techniques—ujjayi breathing and nadi shodhana—to prepare the mind for meditation.
with Mala EarthIn this lesson with Helena from Mala Earth, learn two relaxation techniques—ujjayi breathing and nadi shodhana—to prepare the mind for meditation.
-
3 CQ
In this lesson, Helena introduces the concept of mindfulness to cultivate awareness and develop a meditative mindset both on and off the cushion!
with Mala EarthIn this lesson, Helena introduces the concept of mindfulness to cultivate awareness and develop a meditative mindset both on and off the cushion!
- Recommended Recommended
- History & In Progress History
- Browse Library
- Most Popular Library
Get Personalized Recommendations
Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.
Start InterviewYou don't have any lessons in your history.
Just find something that looks interesting and start learning!