Alston E's Enrolled Lessons
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9 minFREEPsychology lessonFree5 CQ
This lesson focuses on the philosophy, history, and science of the study of positive psychology and happiness for individuals and organizations.
with Jody Andrews, LMFTThis lesson focuses on the philosophy, history, and science of the study of positive psychology and happiness for individuals and organizations.
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11 minPsychology lesson6 CQ
This lesson reveals the surprising results of the science and genetics of happiness, and how we can influence our state of mind and overall well being.
with Jody Andrews, LMFTThis lesson reveals the surprising results of the science and genetics of happiness, and how we can influence our state of mind and overall well being.
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6 minPsychology lesson4 CQ
This lesson introduces the acronym PERMA, a mnemonic device to help us remember and practice the five essential elements for happiness and flourishing.
with Jody Andrews, LMFTThis lesson introduces the acronym PERMA, a mnemonic device to help us remember and practice the five essential elements for happiness and flourishing.
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16 minPsychology lesson9 CQ
Wondering how to promote positive emotions in your life? In this lesson, explore the positivity ratio and techniques you can use to foster happiness.
with Jody Andrews, LMFTWondering how to promote positive emotions in your life? In this lesson, explore the positivity ratio and techniques you can use to foster happiness.
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11 minPsychology lesson6 CQ
The more you experience engagement and flow, the more likely you are to experience well-being. In this lesson, explore ways to increase opportunities for flow.
with Jody Andrews, LMFTThe more you experience engagement and flow, the more likely you are to experience well-being. In this lesson, explore ways to increase opportunities for flow.
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13 minPsychology lesson7 CQ
In this lesson, explore one of the essential elements for finding happiness: healthy relationships in our personal, social, and professional lives.
with Jody Andrews, LMFTIn this lesson, explore one of the essential elements for finding happiness: healthy relationships in our personal, social, and professional lives.
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9 minPsychology lesson5 CQ
Purpose is essential to wellbeing. In this lesson, Jody will help you find meaning in your life and start answering the question, "Why am I here?"
with Jody Andrews, LMFTPurpose is essential to wellbeing. In this lesson, Jody will help you find meaning in your life and start answering the question, "Why am I here?"
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13 minPsychology lesson7 CQ
In this lesson, learn about the importance of accomplishments and achievements—the A in PERMA—for overall well-being, happiness, thriving, and flourishing.
with Jody Andrews, LMFTIn this lesson, learn about the importance of accomplishments and achievements—the A in PERMA—for overall well-being, happiness, thriving, and flourishing.
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17 minPsychology lesson9 CQ
In this lesson, get an introduction to the VIA survey for assessing your personal strengths, and walk through each of the survey's strength categories.
with Jody Andrews, LMFTIn this lesson, get an introduction to the VIA survey for assessing your personal strengths, and walk through each of the survey's strength categories.
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9 minPsychology lesson5 CQ
In this lesson, learn the positive psychology skills to becoming more resilient and able to bounce back from adversity and difficult situations.
with Jody Andrews, LMFTIn this lesson, learn the positive psychology skills to becoming more resilient and able to bounce back from adversity and difficult situations.