Linda W's Enrolled Lessons
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5 minRunning lesson3 CQ
Intrigued by barefoot runners or curious about minimalist running shoes? Learn from Coach Tief about the latest footwear options - and how to protect your feet!
with Coach TiefIntrigued by barefoot runners or curious about minimalist running shoes? Learn from Coach Tief about the latest footwear options - and how to protect your feet!
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3 minRunning lesson2 CQ
Running requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!
with Coach TiefRunning requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!
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3 minRunning lesson2 CQ
Coach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!
with Coach TiefCoach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!