Pole fitness, an exercise based on pole dancing, has become a very popular workout! Thinking of giving it a try? Get an overview of the Level One course!

Join the pole fitness craze! In this beginner lesson, learn basic floor work and basic pole work, along with a super fun fun mini pole dancing routine!

Go beyond the basics in the second of the Level One pole fitness and pole dancing series! Learn to transition to and from the floor, and learn how to spin!

For the pole dance and pole fitness enthusiast who knows the basics, take your workout further by introducing reverse spins, repel spins, and back arches!

In this pole fitness lesson, take things a notch (and up the pole) with more complex spins and pole climbing! For intermediate or advanced students only.

In this advanced beginner pole fitness lesson, Pole2Go demonstrates the split grip, dolphin spin, pole sit and crucifix. Put it all together in a fun routine!

This advanced beginner pole fitness lesson covers the Fan Kick and Pole Sit combination, the Cradle Spin, and the Passe Spin, plus a great pole dance routine!

Watch this lesson before starting any pole dance lessons! Learn about the benefits of warm ups and cool downs before and after pole fitness sessions.

In this pole fitness choreography lesson, learn to categorize the moves covered in this course in order to quickly and easily create fun pole dance routines!

Already a champ of basic pole fitness moves? It's time to prepare to go upside down! Find out how to build upper body strength for pole dance inversions.