Pole Dancing for Beginners

76 CQ
11 Lessons
Course Info
Previous...
  • Playing
    8 CQ
    6. Pole Fitness Combo Spins & Climbs
    A lesson with Know It All With Arloa
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    In this pole fitness lesson, take things a notch (and up the pole) with more complex spins and pole climbing! For intermediate or advanced students only.

    Pole Fitness Combo Spins & Climbs
    with Know It All With Arloa

    In this pole fitness lesson, take things a notch (and up the pole) with more complex spins and pole climbing! For intermediate or advanced students only.

  • Playing
    7 CQ
    7. Pole Fitness Split Grip & Pole Poses
    A lesson with Know It All With Arloa
    View lesson

    In this advanced beginner pole fitness lesson, Pole2Go demonstrates the split grip, dolphin spin, pole sit and crucifix. Put it all together in a fun routine!

    Pole Fitness Split Grip & Pole Poses
    with Know It All With Arloa

    In this advanced beginner pole fitness lesson, Pole2Go demonstrates the split grip, dolphin spin, pole sit and crucifix. Put it all together in a fun routine!

  • Playing
    8 CQ
    8. Pole Fitness Fan Kicks & Cradle Spins
    A lesson with Know It All With Arloa
    View lesson

    This advanced beginner pole fitness lesson covers the Fan Kick and Pole Sit combination, the Cradle Spin, and the Passe Spin, plus a great pole dance routine!

    Pole Fitness Fan Kicks & Cradle Spins
    with Know It All With Arloa

    This advanced beginner pole fitness lesson covers the Fan Kick and Pole Sit combination, the Cradle Spin, and the Passe Spin, plus a great pole dance routine!

  • Playing
    6 CQ
    9. Intro to Pole Fitness Choreography
    A lesson with Know It All With Arloa
    View lesson

    In this pole fitness choreography lesson, learn to categorize the moves covered in this course in order to quickly and easily create fun pole dance routines!

    Intro to Pole Fitness Choreography
    with Know It All With Arloa

    In this pole fitness choreography lesson, learn to categorize the moves covered in this course in order to quickly and easily create fun pole dance routines!

  • Playing
    7 CQ
    10. Pole Fitness Cardio Workouts
    A lesson with Know It All With Arloa
    View lesson

    Learn how you can get a great pole fitness cardio workout! Find out how to determine workout lengths, frequency, and intensity levels to meet fitness goals.

    Pole Fitness Cardio Workouts
    with Know It All With Arloa

    Learn how you can get a great pole fitness cardio workout! Find out how to determine workout lengths, frequency, and intensity levels to meet fitness goals.

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