Lee O's Enrolled Lessons
3 minCrafts lesson2 CQ
This method for inserting eye pins into polymer clay charms is a quick and easy fix that makes the difference between a nice idea and a quality product.
9 minCrafts lesson5 CQ
Do you have polymer clay canes around the studio that you can’t find use for? This lesson shows you how to turn them into beautiful and unique Natasha beads.
4 minFREECrafts lessonFree3 CQ
Sure, anyone can hand roll clay into a round bead with lumps and imperfections. Learn how to hand roll a polymer clay bead into a perfect sphere in this lesson.
20 minFREEScience lessonFree11 CQ
Did you know there are three types of muscles? In part one of this physiology lesson, delve into the anatomy of skeletal muscle and its complexity.
30 minScience lesson16 CQ
Are you an MMA fighter or coach who wants to learn more about human physiology? Enhance your knowledge and performance with this lesson on muscle contraction.
23 minScience lesson12 CQ
Do all humans have the same muscle fiber types? Learn all about the different muscle fiber types in this physiology lesson from former fighter Dr. Jason Gillis.
18 minScience lesson10 CQ
How can you escape a painful arm-bar with sheer force? In part one of this physiology lesson, learn about muscle contraction, motor units, and stimulation.
16 minScience lesson9 CQ
In part two of this physiology lesson, learn the final two sources of generating muscle force to better understand the human body for MMA fighting or coaching.
22 minScience lesson12 CQ
In part two of this physiology lesson, continue learning about the complex structure of a muscle fiber, including myofibrils, the sarcomere, actin, and myosin.
2 minFREEColor Theory lessonFree2 CQ
In this lesson, Karin Yuen of Little Art Talks covers the basics of color theory, including how tint, shade, and saturation affect tertiary colors.