What is a whole-food, plant-based lifestyle and why is it so beneficial for our health and the health of our planet? Learn reasons for revising your lifestyle.

Learn how to optimize your grocery shopping and what to stock in your kitchen, as well as what you should not bring home for optimal health and weight.

In this lesson, learn about the health and nutrition benefits of vegetables, the different groups of vegetables, and how to use them in meals.

In this lesson, learn what makes fruits superior for your health, the abundant variety of fruits available, and how to optimize your use of fruits in your diet.

In this lesson, learn the health and nutrition benefits of nuts, the different varieties to use, and how to optimize their health benefits in your diet.

In this lesson, learn the health and nutrition benefits of seeds, the different seed varieties to include in your diet, and how to optimize their use in meals!

In this lesson, learn about the health and nutrition benefits of beans and legumes, their abundant variety for use in meals, and how to eat them.

In this lesson, learn about the health and nutrition properties of grains, how to understand gluten, about grain types, and how to use them in meals.

In this lesson, learn the health and nutrition benefits of herbs and spices, the wide variety you can enjoy, and how to use them most optimally in meals.

In this lesson, learn about various specialty foods and their role in a whole-food, plant-based lifestyle, like mushrooms, oils, sweeteners, and cacao.