Talal A's Enrolled Lessons
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6 minMeditation lesson4 CQ
Dr. Christina Kibbert guides you to focus yourself inward and consider how your body and spirit feel as you move through a thoughtful meditation exercise.
Dr. Christina Kibbert guides you to focus yourself inward and consider how your body and spirit feel as you move through a thoughtful meditation exercise.
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7 minPersonal Growth lesson4 CQ
Learn how to create and use a thought record to develop an understanding of the powerful positive and negative emotions that challenge your everyday life.
Learn how to create and use a thought record to develop an understanding of the powerful positive and negative emotions that challenge your everyday life.
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2 minMeditation lesson2 CQ
In this lesson with clinical psychologist Dr. Christina Hibbert, you'll take a seat and learn how to belly breath, using deep breathing to find relaxation.
In this lesson with clinical psychologist Dr. Christina Hibbert, you'll take a seat and learn how to belly breath, using deep breathing to find relaxation.
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12 minPersonal Growth lesson7 CQ
In this lesson, learn how to take the thoughts you've recorded and challenge irrational beliefs so you can quiet the unwanted fears overwhelming your mind.
In this lesson, learn how to take the thoughts you've recorded and challenge irrational beliefs so you can quiet the unwanted fears overwhelming your mind.
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3 minFREEPersonal Growth lessonFree2 CQ
To cope with overwhelming emotions you need to sit down and recognize where your feelings end and you begin, and how to take control.
To cope with overwhelming emotions you need to sit down and recognize where your feelings end and you begin, and how to take control.
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5 minPsychology lesson3 CQ
Learn more about studies that examine mental training and its affect on physical ability. Plus, discover how mental training can help block unwanted thoughts.
with Learning PsychologyLearn more about studies that examine mental training and its affect on physical ability. Plus, discover how mental training can help block unwanted thoughts.
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5 minPsychology lesson3 CQ
Understand how mental training influences physical and cognitive ability. This lesson examines the effect of mental training in the field of surgical education.
with Learning PsychologyUnderstand how mental training influences physical and cognitive ability. This lesson examines the effect of mental training in the field of surgical education.
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14 minFREEPsychology lessonFree8 CQ
In this psychology lesson, consider the benefits of using mental practice and its usefulness in specific types of tasks.
with Learning PsychologyIn this psychology lesson, consider the benefits of using mental practice and its usefulness in specific types of tasks.
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10 minPsychology lesson6 CQ
In this basic psychology lesson, learn about positive and negative correlations, how to interpret data, and understand the relationships between variables.
with Dr. LisaIn this basic psychology lesson, learn about positive and negative correlations, how to interpret data, and understand the relationships between variables.
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14 minScience lesson8 CQ
In this lesson, review each part of the scientific method, and learn how to create and test a hypothesis for research, publish results, and form theories.
with Dr. LisaIn this lesson, review each part of the scientific method, and learn how to create and test a hypothesis for research, publish results, and form theories.