Learn how to “move with taijutsu” and incorporate full body movement into your moves. Excerpt rom the 8 hour black belt video course "Basics of Ninja Training"

Learn how to defend yourself while causing minimal harm to your attacker with this lesson on Ninjutsu pain compliance techniques from Sensei Roemke.

Prepare for battle by learning a series of dakentaijutsu blocks, strikes, and exercises using the arms, fist, and legs. Moves include jodan uke and zenpo geri.

You can't learn to fight until you learn the language of the dojo. Learn the meanings of phrases, numbers, and words likely to come up in martial arts class.

Prepare for your ninja training by working through this Junan Taiso warmup that exercises your arms, shoulders, legs, back, abdominals, and wrists.

Stop, drop, and roll- ninja style! Learn the basics of kaiten, or ninjutsu rolling techniques. Rolls are great for avoiding strikes or recovering from hits.

We all fall down (yes, even ninjas). Learn various ninjutsu breakfalls that can prevent injury and prepare you to get back up and resume fighting.

Part of self-defense is heightened awareness and knowing how to get out harm’s way. Learn about Zanshin and Tai Sabaki in this Ninja Learning Network lesson.

Be prepared for any situation! This comprehensive lesson from Ninja Learning Network demonstrates the kamae, or stances and postures, of Ninjutsu.

Think you are vulnerable to attack if you don’t carry a loaded weapon? Learn how to defend yourself with objects likely on your person, like a pen and keys.