Junan Taiso Warm Up Flow

4 CQ

Prepare for your ninja training by working through this Junan Taiso warmup that exercises your arms, shoulders, legs, back, abdominals, and wrists.

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Fred C
Thank you , I love learn it I'm happy. Bye
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Emmanuel O
how do i improve on breathing technique and endurance
Emmanuel O
how do i cope with pains during strenthing
Curious .
Hi Emmanuel, We recommend that you train slowly enough to avoid pains - build yourself up slowly and make sure you are are watching your form. If you get pains you should rest yourself and use ice. If you have any serious pain you should go to a doctor to make sure you did not accidentally create a serious problem. Eat well, get enough sleep, don't take risks and you will stay healthy for a long time!
Curious .
practice meditation for better breath control. For endurance just continue training, go slowly and safely - injuries interfere with endurance.
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michael g
listen in stretching forgot a lot of basic elements
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