Rochel J's Enrolled Lessons
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20 minFREEEngineering lessonFree11 CQ
Customize your computer to meet your exact needs by building it yourself! Learn what hardware you’ll need to get started in the Part 1 of this four-part series.
with Carey HolzmanCustomize your computer to meet your exact needs by building it yourself! Learn what hardware you’ll need to get started in the Part 1 of this four-part series.
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25 minFREEEngineering lessonFree13 CQ
Installing the power supply in your custom-built computer was a breeze! Now learn how to install the optical drive, card reader, and hard drive.
with Carey HolzmanInstalling the power supply in your custom-built computer was a breeze! Now learn how to install the optical drive, card reader, and hard drive.
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38 minFREEEngineering lessonFree20 CQ
Mounting the motherboard and connecting the cables properly are the final hurdles to clear when putting together your own custom-built computer.
with Carey HolzmanMounting the motherboard and connecting the cables properly are the final hurdles to clear when putting together your own custom-built computer.
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19 minFREEEngineering lessonFree10 CQ
Now that you’ve finished putting together the hardware for your custom-built computer, all that’s left installing an operating system and the motherboard drivers!
with Carey HolzmanNow that you’ve finished putting together the hardware for your custom-built computer, all that’s left installing an operating system and the motherboard drivers!
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4 minFitness lesson3 CQ
In this essential self-defense lesson, learn how to use basic martial arts tactics to avoid getting taken down with shoots and standing clinch grabs.
with Chuck JohnsonIn this essential self-defense lesson, learn how to use basic martial arts tactics to avoid getting taken down with shoots and standing clinch grabs.
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4 minFitness lesson3 CQ
Bear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.
with Chuck JohnsonBear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.
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2 minFitness lesson2 CQ
If somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!
with Chuck JohnsonIf somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!
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2 minFitness lesson2 CQ
What if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.
with Chuck JohnsonWhat if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.
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4 minFitness lesson3 CQ
Ready for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.
with Chuck JohnsonReady for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.
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4 minFREEFitness lessonFree3 CQ
You don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.
with Chuck JohnsonYou don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.