Kathryn T's Enrolled Lessons
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3 minRunning lesson2 CQ
Coach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!
with Coach TiefCoach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!
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2 minRunning lesson2 CQ
Training for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!
with Coach TiefTraining for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!
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3 minRunning lesson2 CQ
Running requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!
with Coach TiefRunning requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!
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5 minRunning lesson3 CQ
Tired of your usual running workout? Spice up your daily run, learn how to get faster, and become a better runner with five new workouts from Coach Tief.
with Coach TiefTired of your usual running workout? Spice up your daily run, learn how to get faster, and become a better runner with five new workouts from Coach Tief.
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2 minFREERunning lessonFree2 CQ
Get tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.
with Coach TiefGet tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.
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3 minRunning lesson2 CQ
Running is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!
with Coach TiefRunning is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!
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2 minCareer Growth lesson2 CQ
In this lesson, follow along as real world role models share universal career insights and advice on overcoming obstacles as career women in the workplace.
with Career GirlsIn this lesson, follow along as real world role models share universal career insights and advice on overcoming obstacles as career women in the workplace.
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2 minFREEPlay lessonFree2 CQ
Are you locked out of your combo lock? Learn how to open a padlock with nothing more than a soda can. It sounds unbelievable, but it totally works!
Are you locked out of your combo lock? Learn how to open a padlock with nothing more than a soda can. It sounds unbelievable, but it totally works!
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6 minPolitical Science lesson4 CQ
The U.S. Constitution is one of the two most important documents in the USA. In this history lesson, learn about its seven articles and 27 amendments.
with Es EinsteiniumThe U.S. Constitution is one of the two most important documents in the USA. In this history lesson, learn about its seven articles and 27 amendments.
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2 minFREEMind + Body lessonFree2 CQ
In this lesson, you’ll learn easy steps for proper brushing and flossing techniques designed to help bleeding gums and promote a healthy smile.
with Dr. Sanda MoldovanIn this lesson, you’ll learn easy steps for proper brushing and flossing techniques designed to help bleeding gums and promote a healthy smile.