Robbie C's Enrolled Lessons
-
14 minDance lesson8 CQ
Join the pole fitness craze! In this beginner lesson, learn basic floor work and basic pole work, along with a super fun fun mini pole dancing routine!
Join the pole fitness craze! In this beginner lesson, learn basic floor work and basic pole work, along with a super fun fun mini pole dancing routine!
-
13 minDance lesson7 CQ
Go beyond the basics in the second of the Level One pole fitness and pole dancing series! Learn to transition to and from the floor, and learn how to spin!
Go beyond the basics in the second of the Level One pole fitness and pole dancing series! Learn to transition to and from the floor, and learn how to spin!
-
14 minDance lesson8 CQ
For the pole dance and pole fitness enthusiast who knows the basics, take your workout further by introducing reverse spins, repel spins, and back arches!
For the pole dance and pole fitness enthusiast who knows the basics, take your workout further by introducing reverse spins, repel spins, and back arches!
-
14 minDance lesson8 CQ
In this pole fitness lesson, take things a notch (and up the pole) with more complex spins and pole climbing! For intermediate or advanced students only.
In this pole fitness lesson, take things a notch (and up the pole) with more complex spins and pole climbing! For intermediate or advanced students only.
-
12 minDance lesson7 CQ
In this advanced beginner pole fitness lesson, Pole2Go demonstrates the split grip, dolphin spin, pole sit and crucifix. Put it all together in a fun routine!
In this advanced beginner pole fitness lesson, Pole2Go demonstrates the split grip, dolphin spin, pole sit and crucifix. Put it all together in a fun routine!
-
14 minDance lesson8 CQ
This advanced beginner pole fitness lesson covers the Fan Kick and Pole Sit combination, the Cradle Spin, and the Passe Spin, plus a great pole dance routine!
This advanced beginner pole fitness lesson covers the Fan Kick and Pole Sit combination, the Cradle Spin, and the Passe Spin, plus a great pole dance routine!
-
9 minDance lesson5 CQ
Watch this lesson before starting any pole dance lessons! Learn about the benefits of warm ups and cool downs before and after pole fitness sessions.
Watch this lesson before starting any pole dance lessons! Learn about the benefits of warm ups and cool downs before and after pole fitness sessions.
-
8 minFREEDance lessonFree5 CQ
Pole fitness, an exercise based on pole dancing, has become a very popular workout! Thinking of giving it a try? Get an overview of the Level One course!
Pole fitness, an exercise based on pole dancing, has become a very popular workout! Thinking of giving it a try? Get an overview of the Level One course!
-
10 minDance lesson6 CQ
In this pole fitness choreography lesson, learn to categorize the moves covered in this course in order to quickly and easily create fun pole dance routines!
In this pole fitness choreography lesson, learn to categorize the moves covered in this course in order to quickly and easily create fun pole dance routines!
-
13 minDance lesson7 CQ
Already a champ of basic pole fitness moves? It's time to prepare to go upside down! Find out how to build upper body strength for pole dance inversions.
Already a champ of basic pole fitness moves? It's time to prepare to go upside down! Find out how to build upper body strength for pole dance inversions.