Dina C's Enrolled Lessons
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3 minFREESign Language lessonFree2 CQ
What is the difference between English and sign language? Rob Nielson compares ASL to written languages and explains why his lessons don’t involve speaking.
with Rob NielsonWhat is the difference between English and sign language? Rob Nielson compares ASL to written languages and explains why his lessons don’t involve speaking.
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4 minFitness lesson3 CQ
In this fat burning lesson, fitness buffs learn 3 exercises that will strengthen the core and slim the waistline. What do you have to lose? Get fit today!
with Sean Vigue FitnessIn this fat burning lesson, fitness buffs learn 3 exercises that will strengthen the core and slim the waistline. What do you have to lose? Get fit today!
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2 minFREEFitness lessonFree2 CQ
Need a fast, effective upper body workout that defines, lengthens, and strengthens muscles? Look no further. This power core yoga workout will deliver!
with Sean Vigue FitnessNeed a fast, effective upper body workout that defines, lengthens, and strengthens muscles? Look no further. This power core yoga workout will deliver!
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3 minFitness lesson2 CQ
Get ready to rock some short shorts, as Sean Vigue Fitness takes leg and booty sculpting to new heights. This kick butt leg workout leaves legs breathless!
with Sean Vigue FitnessGet ready to rock some short shorts, as Sean Vigue Fitness takes leg and booty sculpting to new heights. This kick butt leg workout leaves legs breathless!
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4 minFitness lesson3 CQ
Is your 6-pack looking more like a keg? Whip that baby into shape with five minutes of beginner abdominal exercises that will make you a believer.
with Sean Vigue FitnessIs your 6-pack looking more like a keg? Whip that baby into shape with five minutes of beginner abdominal exercises that will make you a believer.
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3 minFitness lesson2 CQ
Sean Vigue fans the flames of desire with these yoga poses and Pilates moves designed to open the heart and build heat. Fall in love with fitness again!
with Sean Vigue FitnessSean Vigue fans the flames of desire with these yoga poses and Pilates moves designed to open the heart and build heat. Fall in love with fitness again!
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2 minFitness lesson2 CQ
Get the guns of your dreams with these two yoga poses to build strong arms. Get toned and sleek with weight-free strength building yoga moves!
with Sean Vigue FitnessGet the guns of your dreams with these two yoga poses to build strong arms. Get toned and sleek with weight-free strength building yoga moves!
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5 minFitness lesson3 CQ
Channel Les Miserables while building your core and upper body strength. This fun, at home workout adapts Les Mis characters into yoga poses.
with Sean Vigue FitnessChannel Les Miserables while building your core and upper body strength. This fun, at home workout adapts Les Mis characters into yoga poses.
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3 minFitness lesson2 CQ
Want to rock a sexy pilates body, but not ready to work hours to get it? Just commit four minutes a day of core-based ab exercises and get results!
with Sean Vigue FitnessWant to rock a sexy pilates body, but not ready to work hours to get it? Just commit four minutes a day of core-based ab exercises and get results!
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7 minFitness lesson4 CQ
Strengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control.
with Sean Vigue FitnessStrengthen your core, improve your posture, and get fit with this 8 minute Pilates beginner workout. This video teaches stretches, workouts, and breath control.