Power & Vinyasa Yoga Workout

Get a boost of energy and relaxation at any time using this seated yoga warm-up. It can be done as a prelude to serious exercise, or just at your desk at work!

Having a hard time working fitness into your daily routine? Keep your body trim with yoga on the go! Follow along as Sean Vigue demonstrates a quick power flow.

Do you love yoga, but want to find asanas that really invigorate your core? In this beginner lesson, learn ten belly-busting yoga poses!

Get the guns of your dreams with these two yoga poses to build strong arms. Get toned and sleek with weight-free strength building yoga moves!

Practicing yoga daily helps you build lean muscle and makes you feel great. Learn how to perform a series of standing poses with Sean Vigue Fitness.