Kathy M's Enrolled Lessons
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4 minFREEOutdoors lessonFree3 CQ
Everyone loves bird songs, but most folks can’t tell you the birds that make them. Fly above the rest by learning about bird identification in this lesson!
with Brian MertinsEveryone loves bird songs, but most folks can’t tell you the birds that make them. Fly above the rest by learning about bird identification in this lesson!
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7 minMeditation lesson4 CQ
Yoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.
with Dr. JamieYoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.
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9 minMeditation lesson5 CQ
In this bodywork lesson, practice squeezing your fists together in a bilateral pattern to promote relaxation, and learn how to incorporate the breath.
with Dr. JamieIn this bodywork lesson, practice squeezing your fists together in a bilateral pattern to promote relaxation, and learn how to incorporate the breath.
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3 minMeditation lesson2 CQ
In this lesson, learn about how energetic massage can be used to transition into and out of stressful experiences in life.
with Dr. JamieIn this lesson, learn about how energetic massage can be used to transition into and out of stressful experiences in life.
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3 minMeditation lesson2 CQ
The lion's breath is a fun breathwork exercise that can help lighten the mood and increase assertiveness. Channel your inner lion and give this lesson a try!
with Dr. JamieThe lion's breath is a fun breathwork exercise that can help lighten the mood and increase assertiveness. Channel your inner lion and give this lesson a try!
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5 minMeditation lesson3 CQ
The monkey tap, also known as the butterfly hug, is a helpful exercise to keep in your toolkit of coping skills. It can create a sense of comfort and ease.
with Dr. JamieThe monkey tap, also known as the butterfly hug, is a helpful exercise to keep in your toolkit of coping skills. It can create a sense of comfort and ease.
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8 minFREEMeditation lessonFree5 CQ
Learn how to pay attention to your surroundings, your body, and your breath with this relaxing lesson on mindful awareness.
with Dr. JamieLearn how to pay attention to your surroundings, your body, and your breath with this relaxing lesson on mindful awareness.
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9 minMeditation lesson5 CQ
Pressure points can be a useful coping skill to return to in moments of anxiety. To that end, this lesson explores several pressure points to choose from.
with Dr. JamiePressure points can be a useful coping skill to return to in moments of anxiety. To that end, this lesson explores several pressure points to choose from.
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14 minMeditation lesson8 CQ
Progressive muscle relaxation is a wonderful exercise that promotes more restful and peaceful sleep. Finish off the exercise with a full body squeeze!
with Dr. JamieProgressive muscle relaxation is a wonderful exercise that promotes more restful and peaceful sleep. Finish off the exercise with a full body squeeze!
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6 minMeditation lesson4 CQ
Breathwork, the conscious control of breath rhythms, can use counting numbers to help keep the mind and body focused on the task of relaxation at hand.
with Dr. JamieBreathwork, the conscious control of breath rhythms, can use counting numbers to help keep the mind and body focused on the task of relaxation at hand.