Fitness has never been so fun! This lesson provides master hula hooping tips to keep the hoop spinning, and exercises to strengthen your core.

The relationship we have with food reflects the relationship we have with ourselves. This lesson introduces the idea of mindful eating for holistic wellness.

Knowing how hungry you really are leads to more present, balanced, and mindful eating. Learn how to be mindful when deciding to start or stop eating.

Stress-related thoughts tend to exaggerate the negative, and drive us into stress-based eating. Learn more strategies for responding to stressful situations.

Are difficult emotions adversely impacting your relationships, happiness and well-being? Learn how to work with difficult emotions more mindfully.

We all have stress in our lives—and not all stress is bad. Learn about how stress drives mind-less eating, and find out how to deal with stress mindfully.

Mindfulness is not a diet; however it is important to have some simple basics to consider—and to be able to make informed choices about the food we consume.

Mindful eating and self care go hand in hand. Discover how you can apply core self care principles to mindful eating habits that fuel personal performance.

Restaurant, social, and holiday eating can create challenges to eating mindfully. Learn how to enjoy eating away from home while making healthy food choices.

Discover how exercise can create holistic wellness, whether or not you’re interested in weight loss. Learn how exercise reduces stress and builds resilience!