What is stress, and what role does it play in your life? In this lesson, review the role of stress in everyday life, and discover the different types of stress.

This lesson presents an overview of wellbeing, what wellbeing can look like each day, and the potential benefits of living in a state of wellbeing in life.

Before starting your yoga practice, begin with this lesson presenting an overview of the broader definition of yoga, and a review of the 8 Limbs of Yoga.

Why is presence such a key part of the MAP yoga path? In this lesson discover why presence relieves stress and anxiety, and how it helps you to know yourself.

In this mindfulness lesson, discover how mindfulness, acceptance, and presence come together to produce heart-centered thoughts, words, and actions.

Explore your personal awareness In this lesson and learn why mindfulness is a gift, what it means, and how it works to help you relieve your stress and anxiety.

Discover the power of acceptance in this mindfulness lesson, and see what it is, how it relieves stress and anxiety, and how to tap into personal acceptance.

In this introductory lesson, get an overview of six physical yoga postures, including safety considerations and general guidelines for practicing the asanas.

In this yoga lesson, learn what the Sukhasana pose is all about, how to do it, and get a chance to practice it as part of a meditative exercise.

In this yoga lesson, learn how to do the Balasana yoga posture (aka Child's Pose), and get a chance to practice it as part of a meditative exercise.