Mind + Body
start interview

Intro to Yoga Asana Practice

2 CQ

In this introductory lesson, get an overview of six physical yoga postures, including safety considerations and general guidelines for practicing the asanas.

  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

    You don't have any lessons in your history.
    Just find something that looks interesting and start learning!

    Comments
    500 characters max