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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Mindfulness Exercise
Mindfulness Summary
The Science of Mindfulness
What is Mindfulness?
Exercises
Section 2: The Gift of Mindfulness
- Q1: The Mind's Eye
Section 3: How Mindfulness Works
- Q2: Stress Relief
Section 4: The Unconscious & Habitual Mind
- Q3: Thought & Action
Section 5: Mindfulness Exercise
- Q4: Awareness

Section 1: Lesson Intro

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Exercises:

What is Mindfulness?

Curious .

6 CQ

Explore your personal awareness In this lesson and learn why mindfulness is a gift, what it means, and how it works to help you relieve your stress and anxiety.

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What is Mindfulness?

Curious .

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