If you struggle with anger, frustration, or other overwhelming emotions, this intro to EFT, or the Emotional Freedom Technique, may help you find relief.

Follow along as wellness professional Mary-Jane Sharratt walks you through how to use the Emotional Freedom Technique to help with depression and stress.

Now that you're familiar with the EFT tapping sequence, learn how to use the Emotional Freedom Technique to help with panic and anxiety attacks.

Yoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.

In this bodywork lesson, practice squeezing your fists together in a bilateral pattern to promote relaxation, and learn how to incorporate the breath.

In this lesson, learn about how energetic massage can be used to transition into and out of stressful experiences in life.

The lion's breath is a fun breathwork exercise that can help lighten the mood and increase assertiveness. Channel your inner lion and give this lesson a try!

The monkey tap, also known as the butterfly hug, is a helpful exercise to keep in your toolkit of coping skills. It can create a sense of comfort and ease.

Learn how to pay attention to your surroundings, your body, and your breath with this relaxing lesson on mindful awareness.

Pressure points can be a useful coping skill to return to in moments of anxiety. To that end, this lesson explores several pressure points to choose from.