Learn how to build your self-confidence through a series of special techniques that can help you stop negative thoughts and promote positive thinking.

In this lesson, learn how to embrace your differences and get comfortable in your own skin. Also, review important tips for connecting with other people.

Are you struggling with confidence or worrying about what other people think? Learn how to develop self-confidence and stop negative thoughts with this lesson.

In this lesson, learn the importance of a good support team and review what you should do when your friends or family members are not being very supportive.

In this essential self-defense lesson, learn how to use basic martial arts tactics to avoid getting taken down with shoots and standing clinch grabs.

Bear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.

If somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!

What if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.

Ready for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.

You don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.