Mind + Body
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Creating a Positive Mindset for School

11 CQ
4 Lessons
Course Info
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  • Playing
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    2 CQ
    1. Worrying About What Other People Think
    A lesson with Excel in Exams
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    Are you struggling with confidence or worrying about what other people think? Learn how to develop self-confidence and stop negative thoughts with this lesson.

    Worrying About What Other People Think
    with Excel in Exams

    Are you struggling with confidence or worrying about what other people think? Learn how to develop self-confidence and stop negative thoughts with this lesson.

  • Playing
    3 CQ
    2. How to Build Self Confidence
    A lesson with Excel in Exams
    View lesson

    Learn how to build your self-confidence through a series of special techniques that can help you stop negative thoughts and promote positive thinking.

    How to Build Self Confidence
    with Excel in Exams

    Learn how to build your self-confidence through a series of special techniques that can help you stop negative thoughts and promote positive thinking.

  • Playing
    3 CQ
    3. How to Build a Support Team
    A lesson with Excel in Exams
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    In this lesson, learn the importance of a good support team and review what you should do when your friends or family members are not being very supportive.

    How to Build a Support Team
    with Excel in Exams

    In this lesson, learn the importance of a good support team and review what you should do when your friends or family members are not being very supportive.

  • Playing
    3 CQ
    4. How to Fit In and Make New Friends
    A lesson with Excel in Exams
    View lesson

    In this lesson, learn how to embrace your differences and get comfortable in your own skin. Also, review important tips for connecting with other people.

    How to Fit In and Make New Friends
    with Excel in Exams

    In this lesson, learn how to embrace your differences and get comfortable in your own skin. Also, review important tips for connecting with other people.

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    8 Comments
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    Shealynn A
    Can the lady please be my therapist. I love her.
    appreciate appreciated
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    Excel in Exams
    :) x Thank you. I'm glad you liked it.
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    C A H
    Why do humans have the tendency to have "that voice" that hinders confidence?
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    Show previous replies...

    Excel in Exams
    So sorry to be slow to reply... Our inner voice can either help or hinder, depending on how we train it. If we have an inner voice that says, "You can do it! You have what it takes!", then we are more likely to back ourselves. Conversely, if we allow our inner voice to reflect our anxieties, then it will hinder... Listen to your inner voice and make changes as you recognise the things that need to be changed :)
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    C A H
    Thanks for the response! I was ultimately asking why it is that we have that voice in the first place, though? It might be a difficult question to answer, but the difficult questions are the ones I need answers to! xD
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    Excel in Exams
    Ahhhh! Well, that reply is a little longer: that voice inside is our consciousness...one of the elements that we believe sets us apart from non-sentient beings. Freud would argue that we have three main "voices": our id, ego and superego which represent various aspects of our personality. Others would argue that consciousness is a survival mechanism, allowing us the option of decision-making rather than merely working off instinct. The big questions indeed! :)
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    C A H
    Yes! I remember reading that in my Essentials of Understanding Psychology textbook. Thank you for that refreshing response! :)
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    Mandy W
    Internal chat hurts my self confidence.
    appreciate appreciated
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