Michelle S's Enrolled Lessons
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21 minCrafts lesson11 CQ
Stained glass expert Angela Berzins teaches all the basics for making round suncatchers, from working with the pattern, to glass choice and how to construct.
with Angela BerzinsStained glass expert Angela Berzins teaches all the basics for making round suncatchers, from working with the pattern, to glass choice and how to construct.
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4 minFREEFitness lessonFree3 CQ
You don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.
with Chuck JohnsonYou don't need much strength to escape the hold of a big person. In this self-defense lesson, learn how to use your bodyweight to break free from a wrist grab.
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4 minFitness lesson3 CQ
In this essential self-defense lesson, learn how to use basic martial arts tactics to avoid getting taken down with shoots and standing clinch grabs.
with Chuck JohnsonIn this essential self-defense lesson, learn how to use basic martial arts tactics to avoid getting taken down with shoots and standing clinch grabs.
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4 minFitness lesson3 CQ
Bear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.
with Chuck JohnsonBear hugs might sound cute, but they're anything but! In this self-defense lesson, learn how to break free from a bear hug by focusing on the fingers.
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2 minFitness lesson2 CQ
If somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!
with Chuck JohnsonIf somebody comes at you with a frontal choke hold, you don't have much time to think—but you do have both hands ready to help you break free!
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2 minFitness lesson2 CQ
What if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.
with Chuck JohnsonWhat if someone grabs your arm with their opposite side arm? In this self-defense lesson, learn how to quickly push and pull your way out of a wrist grab.
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4 minFitness lesson3 CQ
Ready for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.
with Chuck JohnsonReady for another wrist grab escape—from either side this time? Study this basic self-defense move to prepare yourself for more complex martial arts moves.
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4 minFitness lesson3 CQ
Multiple opponent scenarios are worst-case scenarios. In this self-defense lesson, learn what to do during this chance situation, and see how to get out alive.
with Chuck JohnsonMultiple opponent scenarios are worst-case scenarios. In this self-defense lesson, learn what to do during this chance situation, and see how to get out alive.
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3 minFitness lesson2 CQ
There are many ways to defend yourself from an aggressive dude at a bar. This lesson shows how to flip an offender into an arm bar once you see a punch coming.
with Chuck JohnsonThere are many ways to defend yourself from an aggressive dude at a bar. This lesson shows how to flip an offender into an arm bar once you see a punch coming.
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7 minFitness lesson4 CQ
At some point during a fight, you might find yourself on the ground. This self-defense lesson shows you how to protect yourself to stay in the fight and live!
with Chuck JohnsonAt some point during a fight, you might find yourself on the ground. This self-defense lesson shows you how to protect yourself to stay in the fight and live!