Amateur or experienced, look the part of a regal ballet dancer by practicing a few steps. In this ballet lesson, Kira shows you how to do the pointe technique.

The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.

Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.

Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!

Feel the calorie burn in this hardcore toning workout session by Kira from Pilates Barre Workouts. Work your core, legs and arms ‘til you drop!

This intermediate workout session will fit into your busy day and incorporates hand-picked favorite exercises that focus on upper, lower, and oblique abs.

This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.