Tight shoulders limiting what you can do? Follow along with a series of seated yoga poses to open the shoulders and give you better range of motion.

Do you have trouble walking? Join in this lesson to learn six gentle seated exercises to promote stability and control in the toes, soles, and ankles.

In this lesson, learn how to get to the floor and back up again safely. Then, follow four gentle yoga floor poses to build flexibility and strength.

Do you have tight hips, knees, and back? Loosen the body by practicing seated yoga poses, gently moving the joints to provide a better quality of life.

Looking to release tightness in the back and hips? In this lesson, learn a series of floor yoga poses that work the spine from the head to the tailbone.

In this lesson, learn back bends and lunges to release tightness in the chest, stretch the back, and open the hips to improve overall flexibility and alignment.

Join in this lesson for gentle strength-building poses! Get flexibility from the foot to the hand, open the chest and spine, and build overall strength.

With the assistance of a chair for stability, follow along with three classic standing yoga poses to strengthen and connect the legs, feet, hips, and torso.

Join in this lesson to learn alignment and balance yoga poses to build coordination, balance, and strength and safely improve ease of mobility.

Twisting improves digestion, circulation, low back pain, and poor posture. Follow along to build flexibility while massaging the internal organs and spine.