Yoga for Seniors

Stretching the neck is necessary as we age. In this lesson, follow four gentle neck poses that are well suited for seniors or people with limited mobility.

If your hands have minimal control, movement, or strength, this lesson is for you. Learn seated yoga poses to strengthen the hands, fingers, and forearms.

Are you experiencing limited range of motion in the arms? In this lesson, learn eight seated poses for improving flexibility and strength in the arms.

Tight shoulders limiting what you can do? Follow along with a series of seated yoga poses to open the shoulders and give you better range of motion.

Do you have trouble walking? Join in this lesson to learn six gentle seated exercises to promote stability and control in the toes, soles, and ankles.