Ruth B's Enrolled Lessons
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6 minMeditation lesson4 CQ
Dr. Christina Kibbert guides you to focus yourself inward and consider how your body and spirit feel as you move through a thoughtful meditation exercise.
Dr. Christina Kibbert guides you to focus yourself inward and consider how your body and spirit feel as you move through a thoughtful meditation exercise.
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7 minPersonal Growth lesson4 CQ
Learn how to create and use a thought record to develop an understanding of the powerful positive and negative emotions that challenge your everyday life.
Learn how to create and use a thought record to develop an understanding of the powerful positive and negative emotions that challenge your everyday life.
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2 minMeditation lesson2 CQ
In this lesson with clinical psychologist Dr. Christina Hibbert, you'll take a seat and learn how to belly breath, using deep breathing to find relaxation.
In this lesson with clinical psychologist Dr. Christina Hibbert, you'll take a seat and learn how to belly breath, using deep breathing to find relaxation.
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12 minPersonal Growth lesson7 CQ
In this lesson, learn how to take the thoughts you've recorded and challenge irrational beliefs so you can quiet the unwanted fears overwhelming your mind.
In this lesson, learn how to take the thoughts you've recorded and challenge irrational beliefs so you can quiet the unwanted fears overwhelming your mind.
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3 minFREEPersonal Growth lessonFree2 CQ
To cope with overwhelming emotions you need to sit down and recognize where your feelings end and you begin, and how to take control.
To cope with overwhelming emotions you need to sit down and recognize where your feelings end and you begin, and how to take control.
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7 minFREEAnimation lessonFree4 CQ
Learn how to use color to set the mood in your artwork with this lesson. Review techniques for balancing colors and creating foreshadowing color schemes.
with Kristen PalanaLearn how to use color to set the mood in your artwork with this lesson. Review techniques for balancing colors and creating foreshadowing color schemes.
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7 minFREEColor Theory lessonFree4 CQ
Begin by learning how to select your website's colors based on the principles of color psychology. Then, review important web design elements.
with Kristen PalanaBegin by learning how to select your website's colors based on the principles of color psychology. Then, review important web design elements.
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4 minFREEColor Theory lessonFree3 CQ
Color theory can come in handy when picking out an outfit for a job interview. Learn how to get a leg up on the competition by dressing in the right colors.
with Kristen PalanaColor theory can come in handy when picking out an outfit for a job interview. Learn how to get a leg up on the competition by dressing in the right colors.
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5 minColor Theory lesson3 CQ
Learn how to use gray, white, and silver in design. These neutral colors create dramatic, futuristic, and even romantic accents when used properly.
with Kristen PalanaLearn how to use gray, white, and silver in design. These neutral colors create dramatic, futuristic, and even romantic accents when used properly.
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5 minColor Theory lesson3 CQ
Black is a powerful color in graphic design, but you have to use it wisely. Learn how to incorporate it into your palette with this color psychology lesson.
with Kristen PalanaBlack is a powerful color in graphic design, but you have to use it wisely. Learn how to incorporate it into your palette with this color psychology lesson.