In this culinary lesson, learn how to make a tasty Thai red curry with beluga lentils that's straightforward, simple, and packed with antioxidants.

In this lesson, learn how to make a nutritious avocado tomato salad that has only three ingredients and makes the perfect snack or side salad!

Need a delicious dip for veggies or crackers? In this lesson, learn how to make a nutrient-dense hummus with greens and a mild smoky flavor.

In this lesson, learn how to make a delicious and healthy corn and zucchini succotash that includes a pasilla or Anaheim pepper to add a little extra flavor.

Vegetarian food doesn't have to be boring or flavorless. In this lesson, learn how to make portobello mushrooms stuffed with tomatoes, spinach, and cheese.

Love the idea of meditating but don’t know how to get started? The Enthusiastic Buddhist gives you some tips and tricks to start meditating regularly.

In this meditation lesson, learn the elements of meditating through a guided session that explores the three-part breath, and how to handle an active mind.

Feeling stressed or anxious? In this lesson, immerse yourself in a five minute meditation for total relaxation that will leave you feeling peaceful.

Follow along in this lesson with a guided meditation that will help you strip away anxious thoughts that aren't serving you, and build your confidence.

Practicing mindfulness and meditation is a helpful way to cope with stress. In this lesson, follow along to this guided meditation to banish anxiety and worry.