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Meditation Techniques for Beginners

4 CQ

Love the idea of meditating but don’t know how to get started? The Enthusiastic Buddhist gives you some tips and tricks to start meditating regularly.

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    134 Comments
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    Kelli C
    Thank you mindah
    appreciate appreciated
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    Jordan W
    I have chronic pain and have meditated on and off for years. This last year in cognitive behavioral therapy, my therapist found out I meditated and since then we've used it to help me cope with pain and stress when it hits and I have to function out in the world. I'm getting back to basics, but it's good to feel like I have some control.
    appreciate appreciated
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    The Enthusiastic Buddhist
    I just wrote a post about dealing with ill health. I hope it might be helpful. http://www.enthusiasticbuddhist.com/transforming-illness-into-the-path/
    appreciate appreciated
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    Spice B
    Thank u for a very good presentation! I am hoping to become a certified mediation teacher and U inspire me! ????????
    appreciate appreciated
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    Azis L
    Thanks for sharing
    appreciate appreciated
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    Trista W
    Answered my questions to begin, thanks!
    appreciate appreciated
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