Intrigued by barefoot runners or curious about minimalist running shoes? Learn from Coach Tief about the latest footwear options - and how to protect your feet!

Running requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!

Coach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!