Kelly G's Enrolled Lessons
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14 minFREEAstronomy lessonFree8 CQ
Start stargazing tonight with this fascinating lesson in astronomy and the night sky, which includes the moon, stars, planets, meteor showers, and more.
with Rod MillerStart stargazing tonight with this fascinating lesson in astronomy and the night sky, which includes the moon, stars, planets, meteor showers, and more.
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2 minFitness lesson2 CQ
Strengthen the spine and open the chest and shoulders with Cobra Pose. Learn how to get into this yoga pose, take the stretch deeper, and emerge from it.
with Emily Wells-PerrittStrengthen the spine and open the chest and shoulders with Cobra Pose. Learn how to get into this yoga pose, take the stretch deeper, and emerge from it.
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2 minFitness lesson2 CQ
Downward-Facing Dog, or Ahdo Muhka Svanasana, is an essential posture that you'll encounter in just about any yoga class. Learn how to do it in this lesson.
with Emily Wells-PerrittDownward-Facing Dog, or Ahdo Muhka Svanasana, is an essential posture that you'll encounter in just about any yoga class. Learn how to do it in this lesson.
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2 minFitness lesson2 CQ
Yoga instructor Emily Wells demonstrates how to go into Tree Pose, or Vrksasana, hold the posture, emerge from it, and repeat the process on the other leg.
with Emily Wells-PerrittYoga instructor Emily Wells demonstrates how to go into Tree Pose, or Vrksasana, hold the posture, emerge from it, and repeat the process on the other leg.
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3 minFitness lesson2 CQ
Savasana, or Corpse Pose, is a relaxation pose that ends any yoga practice. Learn its wonderful benefits and how it should be enjoyed in this lesson.
with Emily Wells-PerrittSavasana, or Corpse Pose, is a relaxation pose that ends any yoga practice. Learn its wonderful benefits and how it should be enjoyed in this lesson.
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2 minFitness lesson2 CQ
Learn how to go into and emerge from Janu Sirsasana, or the seated Head-to-Knee yoga pose, which stretches your hamstrings, inner thighs, and lower back.
with Emily Wells-PerrittLearn how to go into and emerge from Janu Sirsasana, or the seated Head-to-Knee yoga pose, which stretches your hamstrings, inner thighs, and lower back.
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2 minFitness lesson2 CQ
Warrior II is a strengthening yoga pose for the legs that stretches the inner thighs. Learn how to go into it, maintain proper alignment, and hold the posture.
with Emily Wells-PerrittWarrior II is a strengthening yoga pose for the legs that stretches the inner thighs. Learn how to go into it, maintain proper alignment, and hold the posture.
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3 minFitness lesson2 CQ
Stretch your hip flexors with Low Crescent Lunge Pose. Learn how to do this yoga pose from instructor Emily Wells, who includes modifications and variations.
with Emily Wells-PerrittStretch your hip flexors with Low Crescent Lunge Pose. Learn how to do this yoga pose from instructor Emily Wells, who includes modifications and variations.
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2 minFitness lesson2 CQ
Release spinal tension and detoxify the internal organs with the Half Lord of the Fishes Pose. Learn how to do this seated yoga posture in this lesson.
with Emily Wells-PerrittRelease spinal tension and detoxify the internal organs with the Half Lord of the Fishes Pose. Learn how to do this seated yoga posture in this lesson.
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2 minFitness lesson2 CQ
Stretch your hamstrings, lengthen the spine, open the heart, and more by learning how to go into, hold, and emerge from Extended Triangle Pose.
with Emily Wells-PerrittStretch your hamstrings, lengthen the spine, open the heart, and more by learning how to go into, hold, and emerge from Extended Triangle Pose.