Stress is apparent in daily life, and comes in four types: spiritual, mental, emotional, and physical. Learn about them in this personal development lesson!

The first step is reducing stress is understanding your mental and emotional constitution. Discover why learning about your own mind builds mental resilience.

This lesson focuses on ways in which to remove the stressor or manage it so the stress does not have a deleterious effect on our physiology.

This lesson takes a holistic approach to help with reducing stress in the body by using special breathing exercises and mindful practices in daily life.

Guided imagery is an effective way to combat stress and requires only five minutes to practice. In this personal development lesson, learn about visualization.

Physical engagement can have a major impact on stress, and can be as simple as attentive breathing! Get tips here on physical activities with soothing power.

Thoughts can drive stress, but it's not inevitable! In this lesson, review a tangible strategy to help you notice thoughts while staying separate from them.

What is the first step to take when facing stress? In this lesson, learn to distance yourself emotionally by recognising your internal response to the stress.

Learn a mindfulness strategy for observing thoughts—covered in detail in this stress management lesson—that will help you connect with the present moment.

In this personal development lesson, increase awareness of your breathing, mindfulness of breath, and improve your focus on the present moment.