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How to Reduce Stress

63 CQ
10 Lessons
Course Info
Previous...
  • Playing
    6 CQ
    6. Trying Physical Relaxation Techniques
    A lesson with Tony Fahkry
    View lesson

    Physical engagement can have a major impact on stress, and can be as simple as attentive breathing! Get tips here on physical activities with soothing power.

    Trying Physical Relaxation Techniques
    with Tony Fahkry

    Physical engagement can have a major impact on stress, and can be as simple as attentive breathing! Get tips here on physical activities with soothing power.

  • Playing
    6 CQ
    7. Separating Yourself from Your Thoughts
    A lesson with Tony Fahkry
    View lesson

    Thoughts can drive stress, but it's not inevitable! In this lesson, review a tangible strategy to help you notice thoughts while staying separate from them.

    Separating Yourself from Your Thoughts
    with Tony Fahkry

    Thoughts can drive stress, but it's not inevitable! In this lesson, review a tangible strategy to help you notice thoughts while staying separate from them.

  • Playing
    6 CQ
    8. Coping with Stress by Using Emotion
    A lesson with Tony Fahkry
    View lesson

    What is the first step to take when facing stress? In this lesson, learn to distance yourself emotionally by recognising your internal response to the stress.

    Coping with Stress by Using Emotion
    with Tony Fahkry

    What is the first step to take when facing stress? In this lesson, learn to distance yourself emotionally by recognising your internal response to the stress.

  • Playing
    6 CQ
    9. Coping with Stress by Using Mindfulness
    A lesson with Tony Fahkry
    View lesson

    Learn a mindfulness strategy for observing thoughts—covered in detail in this stress management lesson—that will help you connect with the present moment.

    Coping with Stress by Using Mindfulness
    with Tony Fahkry

    Learn a mindfulness strategy for observing thoughts—covered in detail in this stress management lesson—that will help you connect with the present moment.

  • Playing
    6 CQ
    10. Meditating to Reduce Stress
    A lesson with Tony Fahkry
    View lesson

    In this personal development lesson, increase awareness of your breathing, mindfulness of breath, and improve your focus on the present moment.

    Meditating to Reduce Stress
    with Tony Fahkry

    In this personal development lesson, increase awareness of your breathing, mindfulness of breath, and improve your focus on the present moment.

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