Mind + Body

Beginner Wake Up Flow Yoga Class

13 CQ

Whether you’re a morning person or not, a morning yoga routine will do you good. Wake up your body, mind, and soul with this sequence from Yoga Merge!

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5 Comments
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Yoga|Merge
Thanks Catherine, I agree! Melissa is awesome.
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catherine d
Great teacher. Nice morning practice!
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Yoga|Merge
Thanks much! Melissa is an awesome teacher!
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Kathy M
Very understandable! Lovely routine to wake up or end the day. Excellent presentation!
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Scott B
I loved it! Thank you so much!
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