Mountain Pose, or Tadasana, is the foundation for all standing yoga postures, making it a must-know for all beginner yogis. Learn how to do it in this lesson.
Downward-Facing Dog, or Ahdo Muhka Svanasana, is an essential posture that you'll encounter in just about any yoga class. Learn how to do it in this lesson.
Strengthen the spine and open the chest and shoulders with Cobra Pose. Learn how to get into this yoga pose, take the stretch deeper, and emerge from it.
Looking for a couple of relaxing yoga poses to stretch and bring calmness to your body? Learn how to do Child's Pose and Standing Forward Bend.
Yoga instructor Emily Wells demonstrates how to go into Tree Pose, or Vrksasana, hold the posture, emerge from it, and repeat the process on the other leg.
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