Mind + Body
Exercise (of ):
- Comment
- Love
Yoga Poses for Beginners
22 CQ
11 Lessons
Previous...
-
Free2 CQ
Mountain Pose, or Tadasana, is the foundation for all standing yoga postures, making it a must-know for all beginner yogis. Learn how to do it in this lesson.
with Emily Wells-PerrittMountain Pose, or Tadasana, is the foundation for all standing yoga postures, making it a must-know for all beginner yogis. Learn how to do it in this lesson.
-
2 CQ
Downward-Facing Dog, or Ahdo Muhka Svanasana, is an essential posture that you'll encounter in just about any yoga class. Learn how to do it in this lesson.
with Emily Wells-PerrittDownward-Facing Dog, or Ahdo Muhka Svanasana, is an essential posture that you'll encounter in just about any yoga class. Learn how to do it in this lesson.
-
2 CQ
Strengthen the spine and open the chest and shoulders with Cobra Pose. Learn how to get into this yoga pose, take the stretch deeper, and emerge from it.
with Emily Wells-PerrittStrengthen the spine and open the chest and shoulders with Cobra Pose. Learn how to get into this yoga pose, take the stretch deeper, and emerge from it.
-
2 CQ
Looking for a couple of relaxing yoga poses to stretch and bring calmness to your body? Learn how to do Child's Pose and Standing Forward Bend.
with Emily Wells-PerrittLooking for a couple of relaxing yoga poses to stretch and bring calmness to your body? Learn how to do Child's Pose and Standing Forward Bend.
-
2 CQ
Yoga instructor Emily Wells demonstrates how to go into Tree Pose, or Vrksasana, hold the posture, emerge from it, and repeat the process on the other leg.
with Emily Wells-PerrittYoga instructor Emily Wells demonstrates how to go into Tree Pose, or Vrksasana, hold the posture, emerge from it, and repeat the process on the other leg.
More...
- Recommended Recommended
- History & In Progress History
- Browse Library
- Most Popular Library
Get Personalized Recommendations
Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.
Start InterviewYou don't have any lessons in your history.
Just find something that looks interesting and start learning!
Comments
