Mind + Body

Fit Body HIIT Workout

6 CQ

Alternating fat-burning cardio with muscle-building strength work, this HIIT circuit routine challenges your body to jump, squat, and press like never before.

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Deidre N
Thank you for showing alternate ways doing all the moves. I know so many people who have certain physical limitations that would be discourged if they were not shown or told of alternate ways to do workouts like this.
This is Fit Workouts
You're so welcome! Before I began making videos, I did a lot of research to find out what people want. The trend is for harder and faster, but we can't get there unless we progress safely! I'm so glad you find the modifications useful and thank you so much for your feedback! Tell your friends! :-)
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