Mind + Body
start interview

Fit Body HIIT Workout

6 CQ

Alternating fat-burning cardio with muscle-building strength work, this HIIT circuit routine challenges your body to jump, squat, and press like never before.

  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

    You don't have any lessons in your history.
    Just find something that looks interesting and start learning!

    2 Comments
    500 characters max

    Deidre N
    Thank you for showing alternate ways doing all the moves. I know so many people who have certain physical limitations that would be discourged if they were not shown or told of alternate ways to do workouts like this.
    appreciate appreciated
     –  reply
     –  delete

    This is Fit Workouts
    You're so welcome! Before I began making videos, I did a lot of research to find out what people want. The trend is for harder and faster, but we can't get there unless we progress safely! I'm so glad you find the modifications useful and thank you so much for your feedback! Tell your friends! :-)
    appreciate appreciated
     –  reply
     –  delete
    500 characters max