Mind + Body

Power & Vinyasa Yoga Workout

136 CQ
22 Lessons
Previous...
  • Playing
    Free
    4 CQ
    1. Seated Yoga Warm Up
    A lesson with Sean Vigue Fitness
    View lesson

    Get a boost of energy and relaxation at any time using this seated yoga warm-up. It can be done as a prelude to serious exercise, or just at your desk at work!

    Get a boost of energy and relaxation at any time using this seated yoga warm-up. It can be done as a prelude to serious exercise, or just at your desk at work!

  • Playing
    3 CQ
    2. Yoga on the Go
    A lesson with Sean Vigue Fitness
    View lesson

    Having a hard time working fitness into your daily routine? Keep your body trim with yoga on the go! Follow along as Sean Vigue demonstrates a quick power flow.

    Having a hard time working fitness into your daily routine? Keep your body trim with yoga on the go! Follow along as Sean Vigue demonstrates a quick power flow.

  • Playing
    4 CQ
    3. 10 Yoga Poses to Reduce Belly Fat
    A lesson with Sean Vigue Fitness
    View lesson

    Do you love yoga, but want to find asanas that really invigorate your core? In this beginner lesson, learn ten belly-busting yoga poses!

    Do you love yoga, but want to find asanas that really invigorate your core? In this beginner lesson, learn ten belly-busting yoga poses!

  • Playing
    2 CQ
    4. Two Yoga Poses to Build Strong Arms
    A lesson with Sean Vigue Fitness
    View lesson

    Get the guns of your dreams with these two yoga poses to build strong arms. Get toned and sleek with weight-free strength building yoga moves!

    Get the guns of your dreams with these two yoga poses to build strong arms. Get toned and sleek with weight-free strength building yoga moves!

  • Playing
    4 CQ
    5. Intermediate Yoga Standing Poses
    A lesson with Sean Vigue Fitness
    View lesson

    Practicing yoga daily helps you build lean muscle and makes you feel great. Learn how to perform a series of standing poses with Sean Vigue Fitness.

    Practicing yoga daily helps you build lean muscle and makes you feel great. Learn how to perform a series of standing poses with Sean Vigue Fitness.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

Comments
500 characters max