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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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Exercises
Section 3: Grand Finale & Cool Down
- Q1: Swim for Low Back Strength
- Q2: Post-Workout TLC

Section 1: Lesson Intro

0:00 / 4:00

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Exercises:

Stretches & Exercises for the Back

Sean Vigue Fitness

25 CQ

6 Lessons

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3 CQ

6. Lower Back Exercises for Home
A lesson with Sean Vigue Fitness

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Lower back pain got you down? Revitalize your life with these lower back exercises designed to build muscle, promote posture, and make your smile brighter!

Lower Back Exercises for Home

with Sean Vigue Fitness

Lower back pain got you down? Revitalize your life with these lower back exercises designed to build muscle, promote posture, and make your smile brighter!

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Stretches & Exercises for the Back

Sean Vigue Fitness

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