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Pilates and Yoga for Beginners

98 CQ
22 Lessons
Course Info
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  • Playing
    5 CQ
    11. 8 Minute Yoga for Beginners
    A lesson with Sean Vigue Fitness
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    In this lesson fitness students ease into a rejuvenating yoga sequence for beginners. Stretch out and unwind with this fun and engaging eight minute routine.

    8 Minute Yoga for Beginners
    with Sean Vigue Fitness

    In this lesson fitness students ease into a rejuvenating yoga sequence for beginners. Stretch out and unwind with this fun and engaging eight minute routine.

  • Playing
    7 CQ
    12. 15 Minute Yoga Flow for Beginners
    A lesson with Sean Vigue Fitness
    View lesson

    In this yoga sequence, beginner yogi’s will learn how to stretch their body with proper form and technique while modifying stretches for limited flexibility.

    15 Minute Yoga Flow for Beginners
    with Sean Vigue Fitness

    In this yoga sequence, beginner yogi’s will learn how to stretch their body with proper form and technique while modifying stretches for limited flexibility.

  • Playing
    4 CQ
    13. Yoga Workout for Beginners
    A lesson with Sean Vigue Fitness
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    Whether you're a new to yoga or a certified expert, Ali Kamenova's favorite yoga exercises are certain to bring welcome challenges to your practice. Namaste!

    Yoga Workout for Beginners
    with Sean Vigue Fitness

    Whether you're a new to yoga or a certified expert, Ali Kamenova's favorite yoga exercises are certain to bring welcome challenges to your practice. Namaste!

  • Playing
    4 CQ
    14. Yoga Stretches for Beginners
    A lesson with Sean Vigue Fitness
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    Online yoga is the answer to your busy life and tight hamstrings. This class provides a series of stretches perfect for anyone wanting to try yoga!

    Yoga Stretches for Beginners
    with Sean Vigue Fitness

    Online yoga is the answer to your busy life and tight hamstrings. This class provides a series of stretches perfect for anyone wanting to try yoga!

  • Playing
    3 CQ
    15. Beginner Yoga for Flexibility
    A lesson with Sean Vigue Fitness
    View lesson

    In this lesson beginner yogis engage in a variety of poses designed to enhance flexibility, stretching the sides, back, legs, and hips in a soothing cool down.

    Beginner Yoga for Flexibility
    with Sean Vigue Fitness

    In this lesson beginner yogis engage in a variety of poses designed to enhance flexibility, stretching the sides, back, legs, and hips in a soothing cool down.

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