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Complete Full Body Yoga

191 CQ
13 Lessons
Course Info
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  • Playing
    Free
    14 CQ
    1. Morning Yoga Flow for Beginners
    A lesson with Sean Vigue Fitness
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    Unroll your yoga mat, and start the day right, with a sunrise yoga flow! This hatha yoga lesson will stretch your muscles and get you ready to face the day.

    Morning Yoga Flow for Beginners
    with Sean Vigue Fitness

    Unroll your yoga mat, and start the day right, with a sunrise yoga flow! This hatha yoga lesson will stretch your muscles and get you ready to face the day.

  • Playing
    17 CQ
    2. 30 Minute Sunrise Yoga Workout
    A lesson with Sean Vigue Fitness
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    Want to relieve stress, exercise, and rejuvenate your body all at once? With this 30-minute sunrise yoga workout from Sean Vigue Fitness, you can!

    30 Minute Sunrise Yoga Workout
    with Sean Vigue Fitness

    Want to relieve stress, exercise, and rejuvenate your body all at once? With this 30-minute sunrise yoga workout from Sean Vigue Fitness, you can!

  • Playing
    11 CQ
    3. Beginner Standing Yoga Poses
    A lesson with Sean Vigue Fitness
    View lesson

    Stretch your way to better health! Ease into beginners yoga with this standing pose lesson designed to loosen muscles and relax the body. Yoga is for everyone!

    Beginner Standing Yoga Poses
    with Sean Vigue Fitness

    Stretch your way to better health! Ease into beginners yoga with this standing pose lesson designed to loosen muscles and relax the body. Yoga is for everyone!

  • Playing
    20 CQ
    4. 1 Hour Yoga Class for Beginners
    A lesson with Sean Vigue Fitness
    View lesson

    Sean Vigue moves you through this series of yoga poses designed to increase flexibility, burn calories, and tone the body. You'll learn the basics of yoga!

    1 Hour Yoga Class for Beginners
    with Sean Vigue Fitness

    Sean Vigue moves you through this series of yoga poses designed to increase flexibility, burn calories, and tone the body. You'll learn the basics of yoga!

  • Playing
    13 CQ
    5. 25 Minute Vinyasa Flow Yoga
    A lesson with Sean Vigue Fitness
    View lesson

    Here is the twenty five minutes of body-toning nirvana you've been searching for! Combine flowing yoga poses and deep breathing for a calm mind and a hot body!

    25 Minute Vinyasa Flow Yoga
    with Sean Vigue Fitness

    Here is the twenty five minutes of body-toning nirvana you've been searching for! Combine flowing yoga poses and deep breathing for a calm mind and a hot body!

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    10 Comments
    500 characters max

    Sally K
    Nice stretches. Just what I needed!
    appreciate appreciated
     –  reply
     –  delete

    Sean Vigue Fitness
    Glad you enjoyed it, Sally!
    appreciate appreciated
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     –  delete
    500 characters max

    Laura G
    Thank you for making these videos. Right now, money is really tight for me and my husband, but I want to be healthy and fit. This lesson was a great place to start. Thank you so very much for sharing your knowledge :)
    appreciate appreciated
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     –  delete

    Sean Vigue Fitness
    You're very welcome, Laura!
    appreciate appreciated
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    Lisa C
    About 16 minutes I started to feel nausea and like I might pass out. Why is this?
    appreciate appreciated
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    Sean Vigue Fitness
    Was this your first time doing a yoga routine? Take it slow and don't be afraid to break it up into parts.
    appreciate appreciated
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    500 characters max

    Lynn Z
    I love the way you teach a class. This is a great practice for me right now since I have plantar fasciitis in both feet. I have been practicing for two years now and I over did it doing two ashtanga classes back to back twice a week. So now I'm doing gentle flow and flow classes twice a week. Thank you for making these classes available.
    appreciate appreciated
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     –  delete

    Sean Vigue Fitness
    Thank you for your nice comment, Lynn! It's nice to slow things down now and then and go for the deep stretch :)
    appreciate appreciated
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    Lulu A
    Feels great, relaxing yoga!!! You should try it!!!:)
    appreciate appreciated
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    Sean Vigue Fitness
    Glad you liked it :)
    appreciate appreciated
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     –  delete
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