Mind + Body
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3 Yoga Poses for Brain Power

2 CQ

If you need some exercise to revitalize your mind, try this lesson and learn yoga poses that create mind-body alignment, increase brain power, and help focus.

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    8 Comments
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    Jose V
    Very Well explained...
    appreciate appreciated
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    Sonja D
    Excellent
    appreciate appreciated
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    Sherri H
    This was fabulous! Thank you!
    appreciate appreciated
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    Angie L
    Thank you for the interesting lesson!
    appreciate appreciated
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    Carrie B
    This lesson is most timely since I'm 61 years old and have found my memory not as good as it used to be! I say that it's because I'm putting way too much information into my brain and while that is true, I hate forgetting so much information. Sometimes the information pops up into my mind when I stop trying. Very frustrating and not dependable however!! That you for the simplicity and clarity on the poses!!
    appreciate appreciated
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