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Power & Vinyasa Yoga Workout
136 CQ
22 Lessons
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7 CQ
In this power yoga workout, flow through a strengthening and lengthening sequence, fitting for both beginners and seasoned practitioners.
with Sean Vigue FitnessIn this power yoga workout, flow through a strengthening and lengthening sequence, fitting for both beginners and seasoned practitioners.
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10 CQ
Need a full body workout in a short amount of time? This combination of supersets targets areas like the core, upper body, and legs with a series of 8 moves.
with Sean Vigue FitnessNeed a full body workout in a short amount of time? This combination of supersets targets areas like the core, upper body, and legs with a series of 8 moves.
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13 CQ
Work your legs, glutes, upper arms, and back with a series of yoga poses designed to get your body toned. Today's the day to burn calories and do some yoga!
with Sean Vigue FitnessWork your legs, glutes, upper arms, and back with a series of yoga poses designed to get your body toned. Today's the day to burn calories and do some yoga!
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3 CQ
Nothing is more supportive to your back and posture than a tight, strong core. Learn how to strengthen the abdomen with this yoga inspired workout.
with Sean Vigue FitnessNothing is more supportive to your back and posture than a tight, strong core. Learn how to strengthen the abdomen with this yoga inspired workout.
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6 CQ
Want a 10-minute workout that will create the afterburn effect? In this lesson, Sean teaches some power yoga moves that are great for weight loss!
with Sean Vigue FitnessWant a 10-minute workout that will create the afterburn effect? In this lesson, Sean teaches some power yoga moves that are great for weight loss!
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